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Notes on keeping a mood journal: what to write down, how to read it after a few weeks, and what tends to change.
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What a mood journal shows after two weeks without alcohol
What two weeks without alcohol looks like in a mood journal: a dip first, sleep moving before mood, and a flat line that turns. What to log so you can see it.
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Mood journal or daily wins list: track the day, not only the feeling
A mood journal records how the day felt. A daily wins list records what you did. Keep both, in that order, and the low days stop looking empty.
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What to log next to your mood: sleep, meals, movement
A mood rating on its own cannot explain itself. Log three facts next to it, hours slept, when you ate, whether you moved, and the patterns show within weeks.